Spirituality For Beginners: Healing The Mind And Body

What do you think of when you hear “Spirituality For Beginners”? If you were raised religiously, particularly under Christianity, you may mistrust the word spiritual. Take a step back from your beliefs for a moment, consider the word, and open your mind to the endless possibilities that can be found in it. Many of us (millennials) are searching for purpose and peace. We want to ensure that we are living our healthiest and most fulfilled lives. But have you considered that what you might have been looking for has been under your nose this entire time?

I know this sounds like an infomercial for some new-age religious group, but that’s really the nature of things that have been religiously affiliated over the years (there is a difference). As society and research progress and improve upon the knowledge that we have, the balance of science, psychology, and spirituality has continued to show that there are benefits in considering a life that involves some level of spiritual commitment.