How To Identify Co-Dependency In Your Relationship

Navigating a relationship can be tricky. Balancing the needs of both yourself and your partner can often be difficult, but very rewarding when done right. But, when the balance between partners shifts and is not even, that could be a sign of co-dependency in relationships.

What Is Co-Dependency?

Co-dependency is a relationship in which each person is excessively reliant on the other. The American Psychological Association has defined codependency as a “dysfunctional relationship pattern” in which the individuals involved are reliant on each other:

• Emotionally
• Mentally
• Physically
• Spiritually

Co-dependency is not only something that can happen with romantic partners but can also occur with family members or friends. It is a set of behavior patterns that can occur in any relationship.

What Are The Main Causes of Co-Dependency?

A co-dependent relationship may have many causes. Poor self-concept, negative self-image, and poor boundaries are…