How To Be A Better Friend (Even Though We’re All Stressed Out)

These days feel like a hectic time to be focusing on making and maintaining friendships. We’re coming off the heels of a global pandemic and trying to recall how we used to function in our daily lives. Yet, as stressed out as we all may be, having quality friendships is key to better mental health.

The Benefits Of Quality Friendships On Your Mental Health

Strong, healthy friendships have countless positive effects on the mind and body. Even though allowing yourself to be vulnerable around others may seem scary, the health advantages of friendship are well worth the effort. Here are a few of the benefits:

Less Loneliness

Loneliness is often dubbed the “silent killer” due to its detrimental effects on our overall health. A 2020 Cigna study shows that 71% of millennials are lonely, with people of color having the highest percentages. Having someone you can rely on, especially when you’re feeling down, can make all the difference. Even in the “socially distanced” time we’re currently living in, being able to call, text, or…